First rule. Lose weight slowly! Really want to get rid of excess as soon as possible, but do not forget that all those extra pounds you ate not a week or a month, respectively, your skin was stretched gradually, therefore, to lose weight not to cause skin damage, it is necessary gradually, no more than 2-3 kilograms per month. For a long time... but nothing can be done, better and longer permanently, the faster and not for long!

The second rule. No diets! Only a balanced diet: vegetables, fruit, meat, fish, harmful the carbs (but in moderation). It is necessary to eat everything, but do not overeat. And forget about such slogans as: "lose Weight in a month for 7-10 pounds". With any diet you lose water, due to which there is a rapid weight loss, when fasting, you lose muscle, but from fat you get very little, and therefore, returning to a normal life, you can easily gain the lost weight.

The third rule. Drink plenty of water! First, water removes toxins from the body, and secondly you need to drink to maintain water balance of the skin, and therefore its elasticity.

The fourth rule. Taking a shower, RUB the problem areas hard sponge with natural bristles (loofah, sisal), and then take a contrast shower. It perfectly tones and tightens the skin and helps you to cheer up, to clean and refresh the entire body, improve blood circulation, that is, to make your blood run faster, and will charge you with positive energy and mood. Wait a few minutes under a hot shower, and then 30-60 seconds to make the water cold as much as I can stand, the better, of course, ice. Repeat this cycle two or three times.

The fifth rule. One to two times per week use a body scrub in the process of peeling from the skin removes old, dead skin cells and impurities, blood circulation improves, the skin becomes smooth, soft, radiant.

The sixth rule. We advise you not to neglect the massage, if possible have a massage in the salon is great, but you can at home. A very effective massage for the skin of the abdomen and plucked, it is one of the most effective ways of reducing the volume and getting rid of extra inches. To do this, lie on your back, relax and raise a little skin on the abdomen, as if you pinched yourself. Moving clockwise, continue to pinch the skin, with each round do it more intensely, to the end of the procedure, the skin was slightly reddened. Then use a moisturizing and firming cream, stroking belly clockwise.

The seventh rule. The mandatory application of a special firming creams for the body, they are designed for fast recovery of the skin of the abdomen, waist, chest, hips and forearms. These funds smoothes the skin, stimulates the regeneration of the epithelium, softens it and eliminates stretch marks, tones the skin and improves its tone. Any cream will make your skin soft and silky, elastic, soft and radiant, but only in combination with the eight Golden rules.

The eighth rule. Sport is a great tool not only lose weight but to boost my mood for the whole day. No matter what sport you like, whether it's swimming, aerobics, Jogging for weight loss or bodybuilding, most importantly, that you will get a lot of positive emotions and correct set of exercise will help tighten up and bring your figure in order to contribute to the development of muscles, strengthening of the press, treatment of excess cellulite and the overall physical strengthening. Yeah, oddly enough, and without exercise anywhere, and most importantly, it should be a constant companion of life!

1. Running increases the possibility of heart and blood vessels, occurs training directly to the heart muscle itself. This means that the heart becomes stronger, stronger. And this inevitably affects its performance.

2. Increases the oxygen capacity of the blood. The trained heart for one cycle runs much more blood, than not trained. Increased blood flow is increased and oxygen exchange. To all tissues and organs receives more blood, oxygen and nutrients.

3. A great tool in the fight against nervous tension. Stress and fatigue accumulate in the body during the day of the decay products - this is the cause of fatigue. To get rid of fatigue, you need to sweat, and running copes with this task.

4. During prolonged stress, the blood is ejected a special hormone - endorphin. This hormone is also called "happiness hormone". And for good reason. When the concentration of endorphins in the blood increases, the person experiences a mild sense of euphoria. Depression disappears.

5. Increases mental activity. While Jogging often "self" comes the solution of any problem or task. The blood during active exercise abundantly saturated with oxygen, increases metabolism, therefore, more actively functioning Central nervous system, and hence the brain.

6. Systematic Jogging help to increase immunity, due to the increase in blood erythrocytes and hemoglobin. In the process of cross-country loads decreases cholesterol in blood, decreases hunger, improves bowel motility. Together with the improvement of metabolism all this leads to normalization of body weight.

7. You can run at any time of the day. So, in the morning, when the blood increased amount of hormones, running is a natural tool for discharge that will help the body return to harmony. If you run after work in the evening, then you will relieve stress, relax, recharge energy, suppress excessive appetite and sleep a wonderful sleep.

8. Studies show that there is a partial regeneration of liver tissue. Occurs a positive effect on the kidney: while running with them the load is removed, which leads to their best functioning.

9. Regular running loads also have a positive effect on the musculoskeletal system. For the elderly such trainings are especially useful because they prevent degenerative changes in the joints and muscle tissues.

The ancient Greeks said - "If you want to be strong - run, want to be beautiful - run, want to be smart - run".

A simple test by which you can easily find out what vitamins you are missing.

Stretch your hands palms up and bend the last two joints of four fingers simultaneously on both hands up until the fingertips will not touch the palm of your hand (the joints between the fingers and the palm do not bend). Can't do this exercise? Probable vitamin B6 deficiency.

If you are often worried about bad breath, this may indicate a lack of vitamin B3.

Even at a weak bruises appear and you have long are the bruises? Most likely, you get a little vitamin C.

One of the possible causes of chronic constipation - a deficiency of vitamins of group B.

That you are suffering from dizziness and tinnitus can be caused by lack of vitamins B3 and E, plus potassium and manganese.

Redness of eyes, inability to adapt quickly in the dark, styes are sometimes associated with a lack of vitamins A and B2.

Dandruff appears in case if the deficiency of vitamins B12, B6, F and selenium.

Dull and brittle hair - a sign of lack of vitamins b, F and iodine.

Hair loss is sometimes associated with a lack of vitamins B9, C, H, Inositol.

Cause of insomnia may be a deficiency of B vitamins, potassium and calcium.

Frequent nosebleeds are caused by lack of vitamins C, K and B3.

Acne and red spots on the neck - signs of deficiency of vitamins A and B.

Facial muscles can be trained, like muscles of the body. 8 exercises for the face � and the results are impressive!

Young, beautiful face is not only good skin. About youth say high cheekbones, beautiful chin line, no smile line "wrinkles". Alas, time and gravity makes the person tired: muscles weaken, and the cheeks fall down, you receive a double chin. The face starts worse supplied with blood, which can not but affect the condition of the skin. And the first signs of "tired faces" has already become apparent since 25 years!
Of course, high-quality cosmetics helps to look young longer. But the effect is unilateral, on the outside, but the true cause is inside. Hasbinding, the system of exercises for facial muscles, acts on the problem from the inside. For playing hasbinding need neither trainers nor a tracksuit. Can do it all � regardless of age and physical fitness. Regular classes give a great effect: the muscles are tightened, the skin is better supplied with blood, and hence is updated and looks fresher and younger. The first results are visible already after 2 weeks! Are you ready to begin to exercise?

1. Exercise for forehead.

Put the fingers of both hands on the forehead. Ring fingers should lie on the eyebrows. Now, overcoming the resistance of the fingers, lift your eyebrows, pulling the scalp forward.

2. Eye exercise.

Open your eyes as widely as possible, in other words, "stare" as far forward as possible. Then relax.

3. Exercise for cheeks.

To smile, putting your thumbs to the corners of the mouth. Muscles of the mouth and cheeks, to the ears, very much strain. Relax.

4. Exercise against sagging corners of the mouth.

Pinch the lips between the teeth to tighten corners of mouth upward. Hold, relax. And prevents the formation of wrinkles on the upper lip.

5. Exercise against wrinkles around the eyes.

Press the fingers to the outer corners of the eyes and severely straining the lower eyelids. Relax.

6. Exercise against double chin.

Put fists under his chin and, overcoming the resistance of hands, open your mouth. Then, resting in the chin with the thumb maximally stick out your tongue so that its tip was pointing down.

7. Exercise for the neck.

With effort pull the lower lip (without moving the corners of the mouth down, exposing the lower teeth. If you correctly perform the exercise, then the neck will be visible relief of muscle.

8. Exercise to strengthen the whole contour of the face.

Strain the cheeks and chin: to open his mouth widely, to push forward the lower jaw. Much to strain the muscles of the neck and jaw. Relax.

Do exercises regularly at least 5 days a week, preferably every day. Each exercise should be repeated 5 times for 6 seconds, gradually bringing the number of repetitions to 20. It is best to perform this complex before going to sleep, although, by and large, can be enjoyed at any time.