We recommend the apps that will help you get in shape and will guide you through your physical training.

Description of the app: it Is a fitness guide in Spanish and English for fans of the training and the maintenance of physical.

In this app you will find a large amount of information that will help you achieve your goals. There are routines to do in the gym and at home, as well as nutrition tips and charts with your progress.

One of the tools most practices there is a calculator mass BMI.

It is a free app, although you can purchase a paid version.

Evaluation users: 4�3/5

Available on iTunes and Android: Yes

Download Total Fitness � Gym & Workouts� on iTunes

Download �Total Fitness � Routines and gym� in Android (FREE)

Training in the gym, the program is a 3-day split which is designed for 6-10 days. For girls with training experience of more than 2 months.

Exercise 1

1. The bench press barbell on the bench with a slope down � 3x10
2. Lying dumbbell bench press � 2-3x12
3. Information on the chest butterfly trainer - 2x10-12
4. Sitting dumbbell bench press � 2x12
5. Aerobic exercise � 10 minutes

Rest 1-2 days

Exercise 2

1. T-deadlift � 3x10-12
2. Pull the vertical block � 3x12
3. Lunges with weights � 2x15 on each leg
4. Bench press medium grip � 2x12
5. Twisting the press in the stop or vis � 2x10-20
6. Press on the Roman chair 2x10-30

Stay 2 days

Exercise 3

1. Squats � 3x20
2. The leg curl � 2x15
3. Lifting on socks 3?15-30
4. Hyperextension � 2x10-20
5. Dumbbell bench press on incline bench � 1?15
6. Lifting the dumbbells � 2x12
7. Aerobic exercise � 10 minutes

Rest 1-2 days