Tasha Mackenzie is a famous Australian Fitness Model and Social Media Personality who is best known as a winner of WBFF Bikini Diva Pro. She gain huge fame from the 1 Up Nutrition sponsored model. Tasha weight is around 53-54 Kg. Tasha height is 5 feet and 4 inches which are pretty good considering her overall figure.

By: https://instafitnessmodels.blogspot.com/

My name is Carolina Helny Maria Elisabet Johansson but called for FitnessCarro, I am a fitnessbloggare and instagrammers who is 23 years old and lives in a small summer resort called Strängnäs together with my family and little baby.

I have stayed in Strängnäs, Stockholm and Berlin to then come back to my hometown Strängnäs again, I enjoy! The high city is something I'm missing, but I can see when I visit my friends. In Strängnäs, see my family, my job, and the GYM of course!

Health and fitness is a big part of my life and I spend many hours a week to train and prepare good food. The best thing I know is to lift heavy and push myself to become stronger. I work out differently in different periods, but the focus is always to become stronger. Since I was 16 years old I weight training at the gym but participated at the age of 22 before I knew what I had to do to achieve my goals and achieve development. It took years before I found balance and understood what fitness and health in fact was for real. Fitness is not to be so skinny and touted as possible, fitness and health should be an active life that you feel good both mentally and physically.

In the future I hope to be able to open his own gym so that I can motivate others to lead a healthier life, where fitness is something positive and gets to a weekday. I also have plans to create my own träningstight in the near future. The great dream is to one day make my own workout clothes. Workout clothes that make people feel fancy and that's practical. I also want to be able to motivate people that they think they look pretty and feel comfortable when they're at the gym. Usually it is just not practical sportswear and always so stylish. Clothing and fashion has always been my heart so it would have been absolutely fantastic to combine both fitness and my passion for fashion.

WBFF pro athlete, fitness cover model, health coach and motivator.

This world-renowned international fitness model is a source of some serious fitspiration, posting daily pictures and workout videos from the gym on her Instagram.

Since she was 16 years old, Brianna Lee has been training to become a fitness bikini model.

For years Lee trained as a gymnast. As she reached more difficult levels in gymnastics she was prone to injuries. Nervous that she would really hurt herself, Lee stopped gymnastics and was looking for another way to stay in shape and have fun.

Fitness was first my hobby and then became my passion. Then that passion became an addiction! As I gained fitness and nutrition qualifications in the industry, I was able to begin to share my knowledge with girls just like yourself, so that you don�t have to make the same MISTAKES as I did!

Coming out of high school and into my early adulthood years, I was your typical cardio fanatic, doing hours and hours on end. I also restricted my eating to a low level, which I now realize could have been detrimental to my metabolism, nutritional intake and overall health and well-being. It wasn�t long after I began to research, that I found how wrong I was in my approach to training and nutrition.

It wasn�t long before my body began to transform before my eyes, giving me all of the results that I had been trying to achieve from cardio for years in a matter of months! I spent more and more time studying the theoretical and physical aspects of training and nutrition. Shocked to find out how important nutrition actually is! As I started changing the way I ate, the real magic began to happen!

I was beginning to build muscle and shred fat; and guess what? I was eating more food than I ever had before! Not only that, but my energy levels were naturally soaring!

I started setting myself little goals in and out of the gym, and I was smashing them! Gaining confidence with everything I did, I had now proven to myself that anything I put my mind to was achievable!

I specialise in high intensity functional training. I believe short HIIT (High Intensity Interval Training) sessions incorporating weights are the key to shaping and shredding a female�s body. It helps us build nice lean muscle whilst shedding fat. With the workouts I provide you are in and out of the gym from anywhere between 20-40 minutes, but NO LONGER! The sessions are fast, fun and EXTREMELY effective.

I believe with nutrition, the key is BALANCE. You need to have a flexible, maintainable nutrition guide to follow. Therefore I have produced a guide which offers a way of eating that is a lifestyle rather than a diet. Eat healthy, fuel your body with the right foods and maintain a lean physique all year round.

I may be a little different to other trainers you have come across in my approach to helping my clients. To me it isn�t about getting my girls a quick fix, or having them on calorie deficient diets so they can lose a lot of weight in a short period of time. If that is what you are looking for then maybe my site and what I have to offer isn�t for you. What I offer is a lifestyle change. I am confident, with the knowledge you will gain after using my programs, you will then be able to maintain a healthy lifestyle all year round.