Total-Body Exercises that Tone Arms, Legs and Butt by Serene VanEtten:

Serene VanEtten NQ NPC Figure:

Say Hello to Mandy aka MandyCfit from Detroit, Michigan!  This super babe recently moved to Florida focused on expanding her fitness career. This all around woman does it all. When you talk about perfection then you talk about Mandy. She is a personal trainer, model, entrepreneur and a mighty fine cook. She does everything to perfection and never skips a beat. She is all natural from head-to-toe. She owes her perfect curvy physique to her well balanced diet and lifestyle. Mandy has been modeling off and on over the years but now that she has made it to the sunshine state her modeling has picked up tremendously. She fits into a wide array of modeling categories and is very open minded. She is extremely easy to work with because she is always on time, follows direction very well and always has a smile on her face. She is the ultimate sweetheart. This world class model will be taking the world by storm so make sure you follow her and watch her career take off.

Fitness has been apart of my life ever since I can remember! One of my most prominent memories as a young child, was always trying to join in on my mother�s �Buns of Steel� workout videos (haha), as well as, making up dance and workout routines and making my friends do it with me�too funny looking back on all of that! And now one of my fitness aspirations is to share all that I have learned and experienced throughout my incredible fitness-journey!

Source: snapbabez.com, mixedmag.com.

After a bunch of male athletes, let's get to the ladies. I'm going to introduce you to Larissa Reis. It is a brazilian born may 21, 1979, IFBB Pro, but also a nutrition coach, and fitness model.

It's a measure 1m67 to 61 kg in competition, and 65 pounds out of competition.

In 2003, she was spotted by Playboy in Brazil, and this is where it all began. In 2007, she obtained her status as a pro, and went to live in the USA to continue his career, with competitions and winners from more promising.

It is now a key figure at the mid-way between the bodybuilding and the fitness, and has been on the cover of a large number of magazines : Iron Man Magazine, Muscular Development, Planet Muscle, Flex Magazine, and more...